Every week
Your cairn: a weekly anchor
One good thing on the calendar. It comes whether the week went well or not.
For the new year, and every week after
Stop staring at the summit.
Motivation fades when the reward is a year away. Pick a weekly anchor to count on, habits you enjoy, and a goal in the distance. Leave with a trail worth hanging on your wall.
Three questions. Free. Nothing to sign up for.
What keeps you moving
cairn /kairn/ a stack of stones that marks the trail.
Every week
Most days
Your trail: habits you enjoy
Small steps, most days. Enjoying them is what keeps motivation going.
Someday
Your summit: a goal out there
A direction, a year or two out. No deadline. No pressure.
Build your trail
Three questions: your cairn, your summit and your trail. About two minutes.